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You can't even taste the Kale smoothie w Angela Scanlon

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The Happy Pear
The Happy Pear
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Recipe Information

Recipe Available
Video-Specific Recipe

Kale Smoothie

AmericanUSdrink
10 min
easy
2 servings
Servings4
frozen blackberries
frozen cranberries
1 banana
kale
ginger
apple juice (not from concentrate) or coconut water
1

Introduce the smoothie as a kale smoothie that kids will drink.

2

Mention that the ingredients were bought at a supermarket for about 5 pounds, enough for a week.

3

Add frozen blackberries and cranberries to the blender.

4

Discuss the color concern of blending berries with kale, which can turn brown.

5

Add 1 banana to the mixture for body.

6

Add a decent bit of kale to the blender.

7

Introduce ginger for digestion and add it to the mixture.

8

Pour in unbranded apple juice or coconut water as a liquid base.

9

Blend the mixture until smooth and check the consistency.

10

Pour the smoothie into a glass and enjoy.

Equipment Needed

NutriBullet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

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