You can't even taste the Kale smoothie w Angela Scanlon

Introduce the smoothie as a kale smoothie that kids will drink.

Mention that the ingredients were bought at a supermarket for about 5 pounds, enough for a week.

Add frozen blackberries and cranberries to the blender.

Discuss the color concern of blending berries with kale, which can turn brown.

Add 1 banana to the mixture for body.

Add a decent bit of kale to the blender.

Introduce ginger for digestion and add it to the mixture.

Pour in unbranded apple juice or coconut water as a liquid base.

Blend the mixture until smooth and check the consistency.

Pour the smoothie into a glass and enjoy.

Equipment Needed

Spice Level:

Dietary