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Tastes like Ice Cream Kale Smootie with @theblendergirl

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Recipe Information

Recipe Available
Video-Specific Recipe

Kale Smoothie

AmericanUSdrink
10 min
easy
2 servings
Servings4
2 cups filtered water
1/2 cup unsalted raw cashews
1 cup kale
2 sliced bananas
1/4 cup chopped pitted dates
1/2 teaspoon vanilla extract
1/2 teaspoon minced fresh ginger
1/2 teaspoon probiotic powder
1 tablespoon flax oil
pinch of Celtic Sea salt
1

Start with 2 cups of filtered water.

2

Add 1/2 cup of unsalted raw cashews to the blender.

3

Next, add 1 cup of kale (curly or lacinato).

4

Add 2 sliced bananas (fresh or frozen).

5

Add 1/4 cup of chopped pitted dates.

6

Add 1/2 teaspoon of vanilla extract.

7

Add 1/2 teaspoon of minced fresh ginger.

8

Add 1/2 teaspoon of probiotic powder (open one capsule).

9

Optionally, add a pinch of Celtic Sea salt.

10

Add 1 tablespoon of flax oil (or optional boosters like shelled hemp seeds or chia seeds).

11

Blend all ingredients until smooth.

Equipment Needed

blenderPrine series blender from KitchenAid

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

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