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How to make Superfood Kale Smoothie - The Happy Pear

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The Happy Pear
The Happy Pear
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Recipe Information

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Video-Specific Recipe

Kale Smoothie

AmericanUSdrink
10 min
easy
2 servings
Servings4
2 cups kale, chopped
1 frozen banana
1 cup almond milk
1/2 cup Greek yogurt
1 tablespoon honey
1 tablespoon chia seeds
1/2 cup ice cubes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash the kale thoroughly and chop it into smaller pieces.

2

In a blender, combine the chopped kale, frozen banana, almond milk, Greek yogurt, honey, and chia seeds.

3

Blend on high speed until smooth and creamy, about 1-2 minutes.

4

If the smoothie is too thick, add more almond milk to reach your desired consistency.

5

Add ice cubes and blend again until the ice is crushed and well incorporated.

6

Taste the smoothie and adjust sweetness with more honey if desired.

7

Pour the smoothie into glasses and serve immediately.

Spice Level:

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