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Kale Smoothie Ice Cream Blocks | Comvita Recipes for Kids

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Kale Smoothie Ice Cream Blocks

Cultural Context

Originating in the health-conscious kitchens of the United States, kale smoothie ice cream blocks represent a creative way to enjoy nutritious greens in a fun format. These treats are often enjoyed by families looking for healthier dessert alternatives, and they highlight the versatility of smoothies. Today, variations abound, with different fruits and nut butters being used to cater to diverse tastes and dietary preferences.

otherUSdessert
30 min
medium
6 servings
Servings4
2 cups kale
2 ripe bananas
1 cup almond milk
1/2 cup peanut butter
1/4 cup honey
1 teaspoon vanilla extract
2 tablespoons chia seeds
1 cup spinach
1 cup Greek yogurt
2 tablespoons lime juice
1/4 cup coconut flakes
2 tablespoons flaxseed
2 cups ice cubes
1/4 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash and chop the kale and spinach, removing any tough stems.

2

In a blender, combine the kale, spinach, banana, almond milk, and Greek yogurt.

3

Add peanut butter, honey, vanilla extract, lime juice, and a pinch of salt to the blender.

4

Blend on high until the mixture is smooth and creamy, about 1-2 minutes.

5

Add chia seeds and flaxseed, then pulse briefly to combine.

6

Taste the mixture and adjust sweetness with more honey if desired.

7

Pour the smoothie mixture into ice cube trays or silicone molds.

8

Insert sticks into the molds if desired for easier handling.

9

Freeze for at least 4 hours or until completely solid.

10

To serve, remove the blocks from the molds and let sit at room temperature for a few minutes.

11

Enjoy as a refreshing treat or snack!

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkpeanuts

Also Known As

Kale Smoothie Ice Cream Blocks

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