LIBERIAN DRY RICE & FRY FISH| cooking show| Episode 1

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili flakes

Jalapeños provide heat with less intensity.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are more convenient and shelf-stable.

Clean the fish by removing the guts and washing it with lime or lemon and a bit of vinegar.

Prepare seasoning mixture with bouillon seasoning, garlic, onion mixture, ginger powder, onion powder, paprika, and hot pepper.

Marinate the fish with the seasoning mixture for about 30 minutes.

Boil water in a pot until it starts to boil, then add the rice.

Cook the rice until tender, then drain.

Fry the marinated fish in hot oil, flipping it after about 2-3 minutes until golden brown.

Add the moment (stink fish) on top of the rice while cooking.

Serve the rice topped with fried fish and drizzle palm oil on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary