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This is How to make TOFU TASTIER! | 3 TASTY TOFU RECIPE

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Healthy Foodie PH

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Tofu with Tausi is a beloved dish in the Philippines, showcasing the influence of Chinese cuisine on Filipino food culture. The dish features tofu stir-fried with black bean sauce, offering a savory and umami-rich flavor profile. It's often enjoyed with rice and is a staple in many Filipino households, reflecting the country's diverse culinary heritage.

Ingredients

●tofu
●black bean sauce
●garlic
●onion
●ginger
●bell pepper
●carrot
●green onions
●soy sauce
●vegetable oil
●cornstarch
●water
●sugar
●black pepper
●salt

Instructions

1Press tofu to remove excess moisture, then cut into cubes.
2Heat vegetable oil in a skillet over medium heat until shimmering.
3Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
4Remove tofu from the skillet and set aside.
5In the same skillet, add garlic, onion, and ginger; sauté until fragrant, about 2-3 minutes.
6Add bell pepper and carrot; stir-fry until slightly tender, about 3-4 minutes.
7Return the tofu to the skillet and mix well with the vegetables.
8Add black bean sauce, soy sauce, and sugar; stir to combine.
9Pour in a little water to create a sauce, adjusting for desired consistency.
10Add cornstarch mixed with water to thicken the sauce, stirring constantly.
11Season with black pepper and salt to taste.
12Garnish with chopped green onions before serving.

Ingredient Alternatives

black bean sauce

Healthier: miso paste

Cheaper: soy sauce

Miso paste offers a similar umami flavor with fewer additives.

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh is higher in protein and nutrients, while seitan can be less expensive.

Techniques

pressingsautéingstir-frying

Equipment

skilletcutting boardknifespatulameasuring cups

🌶️🌶️🌶️Lowsoy

Also Known As

Tofu TausiTofu with Black Bean Sauce

veganplant-basedgluten-freenut-freesoy-freeegg-free

Tofu Sisig is a vegetarian twist on the traditional Filipino dish Sisig, which is typically made with pork. This version uses tofu as a meat substitute, making it suitable for vegetarians while still capturing the essence of the original dish.

Ingredients

●1 block (14 oz) firm tofu
●1 medium onion, chopped
●2-3 green chilies, chopped
●1/4 cup soy sauce
●1 tbsp vinegar
●1 tbsp calamansi juice (or lime juice)
●1/2 tsp ground black pepper
●1/2 tsp salt
●1/4 cup mayonnaise (vegan if desired)
●1 tbsp cooking oil
●1/4 cup chopped green onions (for garnish)

Instructions

1Press the tofu to remove excess moisture, then cut it into small cubes.
2Heat the cooking oil in a pan over medium heat.
3Add the tofu cubes and fry until golden brown on all sides. Remove from the pan and set aside.
4In the same pan, add the chopped onion and green chilies. Sauté until the onions are translucent.
5Return the fried tofu to the pan and add soy sauce, vinegar, calamansi juice, black pepper, and salt. Stir well to combine.
6Cook for an additional 2-3 minutes, allowing the flavors to meld together.
7Remove from heat and stir in the mayonnaise until well combined.
8Transfer to a serving dish and garnish with chopped green onions.
9Serve hot with rice or as a side dish.

Equipment

panspatulacutting boardknifeserving dish

🌶️🌶️🌶️Low

Ingredients

●1 block (14 oz) firm tofu
●4 sheets nori seaweed
●2 tbsp soy sauce
●1 tbsp sesame oil
●1 tsp rice vinegar
●1/2 tsp garlic powder
●1/2 tsp ginger powder
●1/4 tsp salt
●1/4 tsp black pepper
●1 tbsp sesame seeds (optional)
●1 green onion, chopped (for garnish)

Instructions

1Press the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 30 minutes.
2Once pressed, cut the tofu into rectangular slices, about 1/2 inch thick.
3In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, salt, and black pepper to create a marinade.
4Place the tofu slices in a shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes, flipping halfway through.
5While the tofu is marinating, cut the nori sheets into strips that are wide enough to wrap around the tofu slices.
6After marinating, take a slice of tofu and wrap it with a strip of nori, pressing gently to adhere. Repeat with the remaining tofu slices.
7Heat a non-stick skillet over medium heat. If desired, sprinkle sesame seeds on the nori-wrapped tofu for added texture.
8Place the wrapped tofu in the skillet and cook for about 3-4 minutes on each side, or until the nori is crispy and the tofu is heated through.
9Remove from the skillet and garnish with chopped green onion before serving.
10Serve warm as an appetizer or snack.

Equipment

cutting boardknifeshallow dishnon-stick skilletkitchen towel

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김밥 만들기의 모든 것(햄 고르는 법, 김밥김 추천, 김에 딱 달라붙는 밥 짓는 법, 김밥 마는법 등 김밥의 모든것을 알려드립니다.) 'Kimbap Tutorial'

김밥 만들기의 모든 것(햄 고르는 법, 김밥김 추천, 김에 딱 달라붙는 밥 짓는 법, 김밥 마는법 등 김밥의 모든것을 알려드립니다.) 'Kimbap Tutorial'

코버트팸_KC's Kitchen

저속노화 꼬마김밥 만드는법! 김밥 이렇게 만들면 살도 안찌고 너무 맛있어요!

저속노화 꼬마김밥 만드는법! 김밥 이렇게 만들면 살도 안찌고 너무 맛있어요!

램블부부 Ramble Couple