TRADITIONAL DISH TJVJIK COOKED IN WHITE WINE(BEEF LIVER, KIDNEY AND HEART)

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are often more accessible and last longer.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is economical.

Prepare the lamb by cutting it into cubes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add lamb cubes and brown on all sides, about 5-7 minutes.

Remove the lamb and set aside.

In the same pot, add chopped onions and sauté until translucent, about 3-4 minutes.

Add minced garlic and cook for 1 minute until fragrant.

Stir in diced potatoes, carrots, and bell peppers; cook for 5-6 minutes.

Return the lamb to the pot and mix well with the vegetables.

Add chopped tomatoes, water, and vinegar; bring to a simmer.

Season with salt, black pepper, and bay leaves.

Cover and cook on low heat for 45 minutes until lamb is tender.

Stir in chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary