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🌿Stir fried Noodles (Chow Mein) Recipe | Chinese Noodles dinner idea! [QUICK, DELICIOUS & VEGAN]

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Recipe Information

Recipe Available
Video-Specific Recipe

Chow Mein

Cultural Context

Chow Mein, originating from Chinese cuisine, translates to 'stir-fried noodles' and is a staple dish across China. Traditionally, it features a mix of vegetables and proteins, showcasing the versatility of local ingredients. In Western adaptations, it often includes a variety of sauces and toppings, making it a popular choice in Chinese restaurants worldwide.

ChineseCNmain
30 min
medium
4 servings
Servings4
250 g quick cooking noodles
1 onion
1 carrot
50 g mushrooms
1 chili
100 g snow pea
40 g microgreens or mung bean sprouts
1 tbsp light and dark soy sauce
1 tsp sesame oil
vegetable oil
sugar
salt

egg noodles

🥗Healthier: whole wheat noodles

💰Cheaper: rice noodles

Whole wheat noodles add fiber, while rice noodles are often less expensive.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce

Hoisin sauce provides a similar sweetness without shellfish.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken is leaner and tofu is a budget-friendly protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often more affordable.

1

Boil quick cooking noodles until 60% cooked, then rinse with cold water and drain.

2

Heat vegetable oil in a large skillet or wok over high heat.

3

Add minced onion, garlic, and chili; sauté until fragrant.

4

Add sliced carrot, mushrooms, and snow peas; stir-fry until almost cooked.

5

Add the noodles to the skillet and stir-fry quickly over high heat.

6

Pour in light and dark soy sauce and sesame oil; toss to combine.

7

Serve immediately.

Cooking Techniques

boilingstir-frying

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

shellfishsoy

Also Known As

Chao Mian炒面

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