Making The Authentic Ghana Yor Ke Gari, Most Popular Street Food In Ghana Quick Easy & Tasty Gobe

gari

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa is a healthier grain alternative, while cornmeal is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is a budget-friendly substitute.

cooked meat or fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, and canned tuna is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with fewer calories, while bell peppers are milder and more affordable.

Wash black beans thoroughly with salt, rinse 2-3 times, and soak for 45 minutes to an hour.

Cook the soaked black beans until tender, then season with salt and lower the heat to simmer until the sauce thickens.

Serve with palm oil and fried plantain.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary