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lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and fiber.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier but may be pricier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and have a longer shelf life.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced lamb and cook until browned on all sides, about 8-10 minutes.

Add sliced carrots and bell peppers, cooking for an additional 5 minutes.

Incorporate diced tomatoes and minced garlic, stirring well to combine.

Sprinkle in cumin, black pepper, and salt, mixing thoroughly.

Layer sliced potatoes on top of the meat and vegetables without stirring.

Pour in enough water to just cover the potatoes, then add bay leaves.

Cover the pot and reduce heat to low, allowing to simmer for about 1.5 to 2 hours until everything is tender.

Check occasionally, adding more water if necessary to prevent burning.

Once cooked, remove from heat and let rest for 10 minutes before serving.

Cooking Techniques

Spice Level: