Blended Okra Meat Stew/Bahmia Mafrook - SS Cooking - Episode 4

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini provides a similar texture while being more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is a lighter option, and seasoning water can be cost-effective.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes until fragrant.

Add diced beef and brown on all sides, about 6-8 minutes.

Incorporate chopped tomatoes and cook until softened, about 3-4 minutes.

Pour in beef broth and bring to a simmer.

Add bay leaves, coriander, cumin, salt, and black pepper; stir well.

Cover and cook on low heat for 1-1.5 hours until beef is tender.

Blend the okra with a little water until smooth; add to the pot.

Stir in lemon juice and let simmer for an additional 10 minutes.

Adjust seasoning to taste and remove bay leaves before serving.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: