Ghanaian Ice Cream Recipes|Authentic ABELEWALLS|Ghana Business Idea|Milk Popsicles@Owusuaa's Kitchen

cassava

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato offers similar texture with more nutrients.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a healthier fat option.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative for protein.

cornmeal

🥗Healthier: quinoa

💰Cheaper: rice flour

Quinoa is gluten-free and higher in protein.

Pour half a cup of evaporated milk into a saucepan.

Add 2 cups of water to the saucepan.

Chop ripe bananas into smaller pieces and add them to the milk before it boils.

Simmer the bananas until soft, about 2 minutes, then turn off the heat and let cool.

Blend the banana mixture until smooth and pour into a mixing bowl.

Add half a can of sweetened condensed milk to the banana mixture.

Mix in Nido evaporated milk for flavor.

Add sugar if needed to taste.

Incorporate pineapple flavor into the mixture.

Pour the mixture into cups, filling slightly above the middle.

Top some cups with vanilla flavor and food color for a different look.

Insert sticks into the cups and freeze overnight.

To remove popsicles, place cups in water for 1-2 minutes and check occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary