Swedish Pork and Banana Curry | Fläskfile med banan | Swedish Recipe | Curry Recipes!

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner and tofu is a plant-based option.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while evaporated milk is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offers a similar flavor.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: individual spices

Homemade blends can be tailored for flavor and cost.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add diced onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced pork and cook until browned on all sides, about 6-8 minutes.

Sprinkle curry powder over the pork and mix well to coat evenly.

Pour in coconut milk and bring to a simmer, stirring occasionally.

Add sliced bell pepper and carrots, cooking until tender, about 5-7 minutes.

Slice bananas and gently fold them into the curry, cooking for an additional 2-3 minutes.

Season with soy sauce, lime juice, salt, and pepper to taste.

Remove from heat and garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Allergens