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How to Make Stuffed Avocado

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Recipe Information

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Video-Specific Recipe

Baked Avocado with Salmon and Eggs

Cultural Context

Baked Avocado with Salmon and Eggs is a modern American dish that reflects the growing trend of healthy, protein-packed breakfasts. Avocados, rich in healthy fats, pair beautifully with the omega-3 fatty acids found in salmon, making this dish both nutritious and satisfying. It has gained popularity in brunch menus across the United States, appealing to health-conscious diners looking for delicious ways to enjoy their meals. Variations often include different toppings or seasonings, showcasing the versatility of the ingredients.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 cans (3 oz each) pink salmon
2 hard-boiled eggs
3 green onions
2 tablespoons Fage Greek yogurt
1/2 teaspoon paprika
sea salt
black pepper
2 avocados

salmon

🥗Healthier: canned tuna

💰Cheaper: canned salmon

Canned tuna is often less expensive and still provides healthy omega-3s.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Open and drain two cans of pink salmon.

2

Put the salmon into a mixing bowl.

3

Dice up two hard-boiled eggs and add them to the bowl.

4

Chop three green onions and add them to the bowl.

5

Add about two tablespoons of Fage Greek yogurt to the bowl.

6

Add about a half teaspoon of paprika and some sea salt to the bowl.

7

Mix all the ingredients in the bowl together.

8

Season the avocado halves with a little sea salt and black pepper.

9

Load the avocado halves with the salmon stuffing mixture.

10

Optional: drizzle olive oil on top of the avocado, but the creator chooses not to.

Cooking Techniques

baking

Equipment Needed

mixing bowlknifespoon

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

fisheggsmilk

Also Known As

Avocado Egg BakeSalmon Stuffed Avocado

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