How to Make Baked Avocado Fries (EP# 220)

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs provide more fiber.

Preheat the oven to 350°F (175°C).

Mix all the spices in a small dish and set aside.

Cut the avocado into 8 wedges.

Prepare three deep bowls: one for flour, one for panko bread crumbs, and one for beaten egg.

Divide the mixed spices between the three bowls and the sliced avocado, mixing until distributed.

Dip the avocado wedges in the flour, ensuring they are fully coated.

Then dip the floured avocado in the beaten egg, allowing excess to drip off.

Finally, coat the avocado in the panko bread crumbs, pressing gently to adhere.

Arrange the breaded avocado wedges on a baking sheet with a wire rack on top.

Spray the avocado with oil and sprinkle with additional spices and parmesan cheese.

Bake for 30 minutes, flipping halfway through for even crispiness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens