Crispy Baked Avocado Fries

panko breadcrumbs

🥗Healthier: ground oats

💰Cheaper: regular breadcrumbs

Ground oats provide a healthier option while regular breadcrumbs are more economical.

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs, while cornstarch can be more cost-effective.

cayenne pepper

🥗Healthier: smoked paprika

💰Cheaper: red pepper flakes

Smoked paprika adds flavor without heat, while red pepper flakes are often less expensive.

Half your avocados, remove the stone then slice each half into thirds. Remove the peel.

Set up 4 stations: 1st with your Flour, Garlic Powder and 1/4 tsp salt, second with your Egg and Milk, third with your Breadcrumbs, Parmesan, Smoked Paprika, Cayenne Pepper and 1/4 tsp Salt, 4th with a suitably sized oven tray.

Dunk the avocado first into the flour, then into the egg, and finally into the breadcrumbs. Make sure you completely cover the avocado at each stage, especially the breadcrumbs.

Place on your oven tray and give them all a good spray of oil.

Bake in the oven at 200c/390f for 10mins, then take out and flip (give an extra spray if needed) and pop back in for another 8-10mins or until golden brown.

Allow to cool for a couple mins, give an extra sprinkle of salt if needed then serve with Sriracha Lime Mayo, or your favourite dip.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens