Baked Avocado Chipotle Fries

panko breadcrumbs

🥗Healthier: ground oats

💰Cheaper: regular breadcrumbs

Ground oats provide a healthier option while regular breadcrumbs are more economical.

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs, while cornstarch can be more cost-effective.

cayenne pepper

🥗Healthier: smoked paprika

💰Cheaper: red pepper flakes

Smoked paprika adds flavor without heat, while red pepper flakes are often less expensive.

Preheat the oven to 425°F (220°C).

Slice the avocados and dip them in lime juice to prevent browning.

In one bowl, combine flour, chipotle pepper flakes, chili powder, dried oregano, garlic powder, Kosher salt, and black pepper.

In another bowl, whisk the egg whites until frothy.

In a third bowl, place the Japanese panko bread crumbs.

Coat each avocado slice in the flour mixture, then dip in the egg whites, and finally coat with panko bread crumbs.

Place the coated avocado fries on a baking sheet lined with parchment paper.

Drizzle with olive oil or avocado oil.

Bake in the preheated oven for about 20-25 minutes or until golden and crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens