Crispy Baked Avocado Fries

panko breadcrumbs

🥗Healthier: ground oats

💰Cheaper: regular breadcrumbs

Ground oats provide a healthier option while regular breadcrumbs are more economical.

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs, while cornstarch can be more cost-effective.

cayenne pepper

🥗Healthier: smoked paprika

💰Cheaper: red pepper flakes

Smoked paprika adds flavor without heat, while red pepper flakes are often less expensive.

Preheat to 425 degrees.

In 3 bowls set up an assembly line. One bowl with flour, salt, pepper and chili powder combined. Second bowl with beaten egg, and the third bowl with panko bread crumbs.

Place sliced avocado in flour mixture and lightly coat. Next, dip in egg to coat and then panko.

Place avocado slices on a wire rack on a baking sheet and bake for about 20 minutes or until golden brown.

Remove from oven and squeeze fresh lemon over crispy avocado fries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens