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How To Make Baked Avocado Fries Recipe | appetizers easy to make

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Recipe Information

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Video-Specific Recipe

Baked Avocado Fries

Cultural Context

Baked avocado fries are a modern American twist on traditional fried snacks, combining the creamy texture of avocados with a crispy coating. This dish has gained popularity as a healthier alternative to classic fries, appealing to both health-conscious eaters and avocado lovers. Today, these fries are often served as appetizers or snacks at gatherings, showcasing the versatility of avocados in American cuisine.

AmericanUSside
30 min
easy
4 servings
Servings4
3 Avocados
3/4 cup of Panko Bread Crumbs
1/3 cup Flour
1/3 cup Grated Parmesan Cheese
1/2 teaspoon Smoked Paprika
1/2 teaspoon Salt
1/2 teaspoon Black Pepper
1/2 teaspoon Garlic Powder
1/4 teaspoon Ground Red Pepper
2 tablespoon milk
1 egg whisked

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs provide more fiber.

1

Preheat the oven to 425°F (220°C).

2

Cut avocados in half, remove the pit, and scoop out the flesh.

3

Slice the avocado halves into wedges.

4

Set up a breading station with three bowls: one for flour, one for whisked egg, and one for panko breadcrumbs mixed with grated parmesan, smoked paprika, garlic powder, salt, black pepper, and ground red pepper.

5

Dredge each avocado wedge in flour, shaking off excess.

6

Dip the floured wedge into the whisked egg, allowing excess to drip off.

7

Coat the egg-covered wedge in the panko mixture, pressing gently to adhere.

8

Place the breaded avocado wedges on a baking sheet.

9

Spray the wedges lightly with cooking spray for extra crispiness.

10

Bake in the preheated oven for 15-20 minutes, or until golden and crispy.

Cooking Techniques

breadingbaking

Equipment Needed

Sheet Pan w/RackKitchen TongsBasting BrushCooktopAir Fryer

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggswheat

Also Known As

Avocado FriesCrispy Avocado Wedges

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