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Easy Baked Avocado Fries Recipe

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Recipe Information

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Video-Specific Recipe

Baked Avocado Fries

Cultural Context

Baked avocado fries are a modern American twist on traditional fried snacks, combining the creamy texture of avocados with a crispy coating. This dish has gained popularity as a healthier alternative to classic fries, appealing to both health-conscious eaters and avocado lovers. Today, these fries are often served as appetizers or snacks at gatherings, showcasing the versatility of avocados in American cuisine.

AmericanUSside
30 min
easy
4 servings
Servings4
avocados
panko breadcrumbs
parmesan cheese
flour
eggs
paprika
garlic powder
salt
black pepper
cooking spray

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs provide more fiber.

1

Preheat the oven to 425°F (220°C).

2

Line a baking sheet with parchment paper.

3

Cut avocados in half, remove the pit, and scoop out the flesh.

4

Slice the avocado halves into wedges.

5

Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for panko breadcrumbs mixed with parmesan, paprika, garlic powder, salt, and pepper.

6

Dredge each avocado wedge in flour, shaking off excess.

7

Dip the floured wedge into the beaten eggs, allowing excess to drip off.

8

Coat the egg-covered wedge in the panko mixture, pressing gently to adhere.

9

Place the breaded avocado wedges on the prepared baking sheet.

10

Spray the wedges lightly with cooking spray for extra crispiness.

11

Bake in the preheated oven for 15-20 minutes, or until golden and crispy.

12

Remove from the oven and let cool slightly before serving.

Cooking Techniques

breadingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggswheat

Also Known As

Avocado FriesCrispy Avocado Wedges

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