Tein Barak Bele Han To Loron 2 || Caldeirada Naan Manu | Dapur Mana Eva

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can mimic creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

naan bread

🥗Healthier: whole wheat pita

💰Cheaper: tortillas

Pita is healthier with more fiber, while tortillas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a higher smoke point.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced tomatoes and cook for another 2-3 minutes until softened.

Add cubed potatoes and bell peppers; mix well to combine.

Pour in coconut milk and add bay leaves; bring to a simmer.

Add fish pieces gently into the pot; cook until fish is opaque, about 5-7 minutes.

Season with salt, black pepper, and chili flakes to taste.

Remove from heat and stir in chopped cilantro and lime juice.

Prepare naan bread by baking or warming it separately as per package instructions.

Serve the stew hot with naan on the side for dipping.

Cooking Techniques

Equipment Needed

Spice Level: