Ai Manas - Timor-Leste's Spicy Treat! (Tetum) - Gastronomic Research

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is more affordable.

lime leaves

🥗Healthier: lemon zest

💰Cheaper: dried bay leaves

Lemon zest provides acidity, while bay leaves are a common substitute.

chili

🥗Healthier: bell pepper

💰Cheaper: paprika

Bell pepper adds sweetness without heat, and paprika is a budget-friendly spice.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until softened, about 3-4 minutes.

Stir in turmeric and chili; cook for 1 minute until fragrant.

Add diced tomatoes and cook until they break down, about 5 minutes.

Pour in coconut milk and water; bring to a simmer.

Add fish and lime leaves; cook until fish is opaque and flakes easily, about 10 minutes.

Season with salt and pepper to taste.

Stir in chopped green onions and coriander just before serving.

Cooking Techniques

Spice Level:

Allergens