Incredible Tofu Broccoli Stir Fry: The Most Affordable Dinner Ever!

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a fermented soy product with higher protein content.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often cheaper and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a neutral alternative.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken sauces but may alter texture.

Press medium firm tofu in a cotton cloth to remove excess water.

Cut tofu into cubes and season with 1/4 teaspoon salt and black pepper.

Add 1 tablespoon of cornstarch to the tofu and toss gently to coat.

Let the tofu sit for 2 minutes.

Prepare broccoli by cutting and washing it thoroughly into 1-2 inch slices.

In a bowl, mix 1 tablespoon of cornstarch, 1 tablespoon of soy sauce, 1/4 cup of water, 1/4 teaspoon salt, 1 tablespoon of sesame oil, and 1 1/2 teaspoon of chili garlic sauce; set aside.

Heat 2 tablespoons of vegetable oil in a cast iron skillet over medium heat.

Add tofu pieces and cook until slightly brown, about 2 minutes, flipping halfway through.

Remove tofu from the skillet and set aside.

Add 1 more tablespoon of oil to the skillet and add chopped garlic; sauté for 30 seconds.

Add broccoli to the skillet and cover for 2 minutes to steam.

Stir in the sauce mixture and return the tofu to the skillet; mix well.

Optionally add 1/2 teaspoon of sugar to caramelize.

Serve hot, garnished with sesame seeds, alongside jasmine rice.

Cooking Techniques

Equipment Needed

Spice Level: