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teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Prepare the spicy cup noodles according to the package instructions.

Chop the onion and garlic.

In a pan, heat a little cooking oil and sauté the onion and garlic until fragrant.

Add the chicken breast, seasoned with salt and pepper, and cook until fully cooked.

Add the prepared cup noodles to the pan.

Pour in the milk and mix well.

Add 1/2 to 2/3 of the seasoning powder from the cup noodles, adjusting to taste.

Top with the slice of cheese and allow it to melt before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens