How to Make Goat Stew/Sos Viande Kabrit/Authentic and Delicious/Haitian!

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

Clean the goat meat, removing excess grease and bad parts.

Wash the meat with sour orange and lime juice.

Rinse the meat in cold water, then add vinegar and hot water, letting it sit for about 5 minutes.

Marinate the cleaned meat in the fridge overnight with spices.

Heat oil in a pot and add the marinated meat, letting it steam in its juices for about 1 hour.

Add tomato paste and chopped tomatoes to the pot, cooking for a little while to develop flavor.

Stir the mixture and add hot water to create sauce.

Add bell peppers and onions, cooking for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary