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ひと工夫でより美味しく!雲パンの作り方(フライパン使用)| Oyatsu Lab.

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Oyatsu Lab. [おやつラボ]
Oyatsu Lab. [おやつラボ]
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Recipe Information

Recipe Available
Video-Specific Recipe

ናይ ፆም መግብታት

Cultural Context

Originating from Eritrea, ናይ ፆም መግብታት is a cherished dish that showcases the staple grain teff, which is central to Eritrean cuisine. Traditionally enjoyed during communal meals, it reflects the rich agricultural heritage of the region. Today, it is celebrated not only in Eritrea but also in various parts of the world, where it has found a place in the hearts of those who appreciate its unique flavors and textures.

EritreanERmain
45 min
medium
4 servings
Servings4
3 Egg whites
45g Sugar
30g Potato starch
10g Unsalted butter
1 Tbsp Water

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

1

Whip the egg whites until stiff peaks form.

2

Gradually add sugar while continuing to whip until glossy and stiff.

3

Gently fold in potato starch and melted unsalted butter until combined.

4

Add water to the mixture for steaming.

5

Prepare a frying pan lined with silicone-coated aluminum foil as a mold.

6

Pour the batter into the prepared mold in the frying pan.

7

Cover and cook on low heat until the cloud bread is set and cooked through.

Cooking Techniques

mixingsteamingsautéing

Equipment Needed

frying pansilicone-coated aluminum foil

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

none

Also Known As

Nay Tsom Megbtaat

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