Healthy Baked Akara / Koose Recipe (Bean Cake)

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils provide similar texture and flavor with less cost.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor while being a healthier fat.

Add 2 cups of bean flour to a bowl.

Add 1/2 teaspoon of baking soda to the flour and mix well.

Gradually incorporate 300 ml of lukewarm water into the flour mixture, mixing to form a batter.

Knead the batter against the bowl to correct lumps as needed.

Cover the batter with cling film and let it sit at room temperature for 1 hour.

Prepare other ingredients: blend crayfish, onion, garlic, ginger, pepper, stock cubes, black pepper, cumin seed, and onion seed with some water into a smooth paste.

Add the blended mixture to the batter along with 1 egg and a pinch of salt, and mix well.

Add paprika to the batter and whisk for about 5 minutes to make it fluffy and light.

Add chopped onion and pepper to the batter and mix.

Preheat the oven for at least 10 minutes at 350 degrees Fahrenheit.

Spray ramekins with olive oil spray to grease them.

Spoon about 3 tablespoons of batter into each ramekin, leaving space for expansion.

Spray more olive oil on top of the batter in the ramekins to keep it hydrated.

Place the ramekins in the oven and bake for 20 minutes at 350 degrees Fahrenheit (or 10 minutes for smaller muffin pans).

Check doneness by inserting a stick; it should come out clean.

Remove from the oven and let cool before removing from the ramekins.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens