Liberian Gari Yorkor

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is often more affordable and can be a leaner protein alternative.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric adds health benefits and a vibrant color.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots are often less expensive and provide sweetness.

Add canned beans to a pot on medium heat.

Add 1 tablespoon of seasoning to the beans.

Pour in 1 cup of water and stir.

Cook the beans for 15 to 20 minutes, ensuring some liquid remains.

In a bowl, add 1 cup of gari.

Add the cooked beans to the bowl with gari.

Pour in 1/2 cup of red palm oil into the mixture.

Add cayenne pepper to taste (optional).

Mix in chopped onions.

Stir the mixture well until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens