Goat Cheese and Sundried Tomato Quiche' | Easy Crustless Quiche Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

goat cheese

🥗Healthier: feta cheese

💰Cheaper: cream cheese

Feta provides a similar tangy flavor at a lower cost

Heat a little olive oil in a pan.

Add 3 cups of packed kale to the pan and wilt it, stirring occasionally until it looks wilted.

In a large bowl, whisk together 4 large eggs.

Add whole milk to the eggs and mix until combined.

Add 1/2 cup of drained and rinsed sundried tomatoes to the egg mixture and stir.

Add 6 oz of goat cheese to the mixture, using the whole container instead of just 4 oz.

Add garlic to taste (the recipe calls for 1 teaspoon, but adjust according to preference).

Add salt (about 1/4 teaspoon) and black pepper (to taste) to the mixture.

Add the wilted kale to the egg mixture without chopping it, just removing any long stems.

Mix everything together until well incorporated.

Spray a 9-inch pie plate with non-stick spray.

Pour the mixture into the pie plate, redistributing the ingredients for an even spread.

Bake the quiche at 350°F for 45 to 60 minutes, checking at 45 minutes for doneness (it should be jiggly in the center).

Cooking Techniques

Equipment Needed

Spice Level:

Allergens