Egg Muffins | Spinach, Feta & No Added Sugar

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce cost without affecting texture.

Preheat the oven to 350°F (175°C).

Spray a nonstick muffin tin with cooking spray (Pam).

Crack 6 whole eggs into a mixing container.

Add 1 cup of egg whites to the eggs.

Add 1/4 teaspoon of black pepper, 1/2 teaspoon of salt, and 1/4 teaspoon of garlic powder to the egg mixture.

Whisk the egg mixture until well combined.

Add 1/2 cup of julienned sun-dried tomatoes, 1 cup of chopped spinach, and 3/4 cup of feta cheese to the egg mixture.

Pre-fill the muffin tins with the sun-dried tomatoes, spinach, and feta mixture, filling each cup about half full.

Bake in the preheated oven for 15-20 minutes, until the tops are springy and set.

Remove from the oven and let cool before storing in an airtight container.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens