NIBA USHAKA KONGERA IBIRO FATA IRIFUNGURO BURI GITONDO/Healthy Breakfast Egg Muffins,

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is leaner.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with cooking spray or oil.

In a mixing bowl, whisk together the eggs and milk until well combined.

Add salt, black pepper, and herbs to the egg mixture and stir.

Chop the spinach, bell peppers, onion, and mushrooms into small pieces.

In a separate bowl, mix the chopped vegetables and cheese together.

Distribute the vegetable and cheese mixture evenly into the muffin tin cups.

Pour the egg mixture over the vegetable mixture in each cup until just full.

If using bacon, add small pieces on top of the egg mixture in each cup.

Bake in the preheated oven for 18-20 minutes, or until the egg is set and lightly golden.

Remove from the oven and let cool for a few minutes before removing from the tin.

Serve warm or allow to cool completely and store in the refrigerator.

Cooking Techniques

Spice Level:

Allergens