Healthy Breakfast Egg Muffins | Keto Paleo Whole 30 Friendly | Food Prep

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is leaner.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Preheat the oven to 350°F (175°C).

Grease a muffin tin with olive oil or cooking spray.

In a mixing bowl, whisk together the eggs until well combined.

Add salt and black pepper to the egg mixture and stir.

In a separate bowl, mix the frozen veggies, ground turkey, sausage, and bacon together.

Distribute the meat and vegetable mixture evenly into the muffin tin cups.

Pour the egg mixture over the meat and vegetable mixture in each cup until just full.

Bake in the preheated oven for 18-20 minutes, or until the egg is set and lightly golden.

Remove from the oven and let cool for a few minutes before removing from the tin.

Serve warm or allow to cool completely and store in the refrigerator.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens