High-Protein Salmon Egg MuffinsHealthy, low-fat & perfect for meal prep!
Recipe Information
Salmon Egg Muffins
Cultural Context
Salmon Egg Muffins are a delightful American breakfast item that combines the rich flavors of smoked salmon with the lightness of eggs. This dish is perfect for meal prep, allowing for quick, nutritious breakfasts throughout the week. The versatility of the recipe means you can add various vegetables or cheeses based on personal preference, making it a popular choice for brunch gatherings and busy mornings alike.
cream cheese
🥗Healthier: Greek yogurt
💰Cheaper: ricotta cheese
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
🥗Healthier: monterey jack cheese
💰Cheaper: colby cheese
Monterey jack provides similar flavor with less fat
Preheat oven to 180°C (350°F).
Lightly grease silicone muffin molds.
Whisk eggs and egg whites. Add spinach, scallions, and spices.
Pour into molds and top with pieces of smoked salmon.
Bake for 15–20 min until fully set.
Serve warm or cold – perfect for breakfast or post-workout.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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