Easy & customizable high protein egg muffins

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack cheese

Low-fat cheese reduces calories while maintaining flavor.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground turkey

Turkey sausage is leaner and healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it simple.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Prepare the ingredients by chopping the vegetables of your choice.

Preheat the oven (exact temperature not mentioned).

In a mixing bowl, crack whole eggs and whisk them together.

Add the chopped vegetables to the eggs and mix well.

Pour the egg and vegetable mixture into muffin tins (specific size not mentioned).

Bake in the oven until set (exact time not mentioned).

Remove from the oven and let cool slightly before popping them out of the muffin tin.

Serve topped with avocado and salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens