Cooking Breadfruit. Boils and Fry with Seasoning

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a similar flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk lowers calories while still adding creaminess.

Cut the breadfruit in half, then into quarters, and remove the inside.

Peel the breadfruit and cut it into small pieces.

Wash the breadfruit pieces and drain them.

Put a pot of water on the stove and add salt to it.

Once the water is boiling, add the breadfruit pieces and cover with a lid.

While the breadfruit is boiling, finely chop the garlic, onion, cilantro, and optional chili.

Check the breadfruit for doneness by inserting a fork; it should go through easily.

Once boiled, drain the breadfruit pieces.

Heat 2-3 tablespoons of oil in a pan.

Add the chopped seasoning (garlic, onion, cilantro, and optional chili) to the pan and sauté.

Add the boiled breadfruit to the pan and stir it with the seasoning.

Season with salt and black pepper to taste.

Continue to stir and cook until the breadfruit is nicely browned and soft.

Cooking Techniques

Equipment Needed

Spice Level: