How To Make Slimy Okra / Okro Stew Every Time , Quick Easy & Tasty Step By Step Tutorial #okrastew

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

meat

🥗Healthier: lean chicken

💰Cheaper: pork

Lean chicken reduces fat content.

bay leaves

💰Cheaper: dried herbs

Dried herbs can substitute for flavor.

Add meat tribe, chopped onions, spice blend cube, and salt to a pot; stir and cover to bring to a boil.

Cook the meat halfway, then add pre-cooked cow foot and chopped habanero pepper; stir and cover to cook until tender.

In a separate pot, add palm oil and sliced onions; fry until translucent, about 5 minutes.

Add chopped tomatoes and one spice blend cube; cook until tomatoes soften.

Season the mixture with shrimp powder and adjust seasoning as needed.

Add remaining protein to the pot and let simmer on low heat for about 10 minutes, adding meat stock for flavor.

In another pot, boil water and add okra and ginger paste; stir and add a pinch of baking soda.

Once boiling, add okra mixture to the stew and stir until well combined; simmer for about 2 minutes before turning off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary