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Comforting Vietnamese Opo Squash & Shrimp Soup Recipe - Canh Bầu Tôm

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Recipe Information

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Video-Specific Recipe

Canh Bầu Tôm

Cultural Context

Originating from Vietnam, Canh Bầu Tôm is a comforting soup that highlights the use of fresh vegetables and seafood, reflecting the country's emphasis on fresh ingredients. Traditionally enjoyed as a family meal, it embodies the balance of flavors and textures characteristic of Vietnamese cuisine. Today, this dish has gained popularity beyond Vietnam, often adapted with various proteins and vegetables to suit local tastes.

VietnameseVNmain
45 min
medium
4 servings
Servings4
1 opo squash (approximately 585 grams)
200 grams shrimp (peeled and deveined)
5 cups homemade chicken stock (or canned chicken stock as a substitute)
2 green onions
A handful of cilantro
Salt
fish sauce
MSG (or chicken bouillon powder)
mushroom powder
ground black pepper

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a common alternative for a similar umami flavor.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water reduces sodium, while homemade broth can be more economical.

bitter melon

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini or cucumber can substitute for a milder flavor.

1

Heat chicken stock in a pot over medium heat until simmering.

2

Add peeled and deveined shrimp; cook until they turn pink, about 3-5 minutes.

3

Incorporate diced opo squash and simmer until tender.

4

Season with fish sauce, salt, MSG (or chicken bouillon powder), mushroom powder, and ground black pepper to taste.

5

Garnish with chopped green onions and cilantro before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

potknifecutting boardladle

Spice Level:

🌶️🌶️🌶️

Allergens

shellfish

Also Known As

Vietnamese Squash Soup with Shrimp

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