Cooking most Popular and Cheapest snack in Ghana west Africa !! OMO SAABO !! Local wrapped rice !!

groundnuts

🥗Healthier: cashews

💰Cheaper: peanuts

Peanuts are more affordable and widely available.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is affordable and provides protein.

meat

🥗Healthier: chicken

💰Cheaper: pork

Pork is often cheaper than other meats.

Wash rice thoroughly under cold water until water runs clear.

Boil water in a large pot over high heat.

Add washed rice to boiling water and reduce heat to medium.

Cook rice until tender, about 15-20 minutes, stirring occasionally.

Drain excess water from rice and let it cool slightly.

In a separate pot, heat palm oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in diced tomatoes and chopped pepper; cook until soft, about 5 minutes.

Add groundnuts and any desired spices; simmer for 10 minutes.

Incorporate fish or meat into the sauce, cooking until heated through, about 5 minutes.

Serve rice with the groundnut sauce on top, garnished with vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens