Fried Fish Recipe with Plantains | Poisson Frit Africain et Alloco

whole fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish offers a healthier cooking method, while frozen fish is often more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being healthier, and canola oil is a budget-friendly alternative.

Clean the fish thoroughly and pat dry with paper towels.

Make shallow cuts on both sides of the fish to help it cook evenly.

Season the fish inside and out with salt, black pepper, and lime juice; let marinate for 15 minutes.

Peel the plantains and slice them diagonally into thick pieces.

Heat vegetable oil in a deep skillet over medium-high heat until shimmering.

Fry the plantain slices until golden brown on both sides, about 3-4 minutes per side; remove and drain on paper towels.

In the same oil, carefully add the seasoned fish and fry until golden brown and cooked through, about 5-7 minutes per side.

Remove the fish and drain on paper towels; let rest for a few minutes.

In a separate pan, sauté chopped onion and bell pepper until softened, about 5 minutes.

Add chopped tomato, garlic, and spices; cook for another 3-4 minutes until fragrant.

Serve the fried fish with plantains and garnish with sautéed vegetables and fresh cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary