HOW TO FRY TASTY FISH | GHANA FRIED FISH RECIPE

whole fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish reduces oiliness while frozen options are more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika provides flavor without the heat, while chili powder is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor, while canola is often cheaper.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Wash the fish with cold water and lemon, discarding the water and refilling with fresh water two to three times.

Pat the fish dry with kitchen towel.

Season the fish with Badia complete seasoning, fine sea salt, paprika, and all-purpose seasoning, mixing well to coat the fish.

Coat the fish with seasoned all-purpose flour, which is mixed with garlic granules and mild Caribbean curry.

Preheat fresh oil in a deep frying pan and add fresh rosemary and two cloves of garlic.

Deep fry the coated fish until golden brown, flipping to ensure even cooking.

Remove the fish from the oil and let it drain on kitchen towel.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary