Jamaican Escovitch Fried Fish | Fried Fish Recipe | How to make Fried Fish | Fish Recipe |

whole fish

🥗Healthier: tofu

💰Cheaper: frozen fish

Tofu offers a plant-based option, while frozen fish can be more affordable.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar provides a milder flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeño adds heat while being more accessible.

allspice

🥗Healthier: mixed spices

💰Cheaper: cinnamon

Mixed spices can mimic the flavor profile.

Clean and scale the parrotfish, then cut in half.

Season the fish with garlic powder, onion powder, salt, and black pepper to taste.

Heat cooking oil in a large frying pan over medium-high heat until shimmering.

Fry the fish for 4-5 minutes on each side until golden brown and cooked through.

Remove the fish and drain on paper towels to absorb excess oil.

In a separate pot, combine sliced bell peppers, onion, garlic, pimento seeds, vinegar, hot pepper, sugar, and sliced carrot.

Bring the mixture to a boil, then reduce heat and simmer for 5-7 minutes.

Pour the escovitch sauce over the fried fish in a serving dish.

Cooking Techniques

Equipment Needed

Spice Level: