Delicious Fried Fish With Traditional Guyanese Boiled Provisions Recipe!

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato is lower in calories and provides more vitamins.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is more affordable.

Welcome viewers to the channel and introduce the recipe for boiled provisions with fried fish.

Mention the ingredients needed: green plantain, ripe plantain, yuca (cassava).

Pre-season the fish for easy cooking before starting the preparation.

Peel the green plantain, ripe plantain, and yuca (cassava).

After peeling, pre-boil the provisions for a few minutes, adding a pinch of salt and a bit of butter for flavor.

Create a batter for frying the fish using all-purpose flour and mixed spices, specifically mentioning Slap Ya Mama seasoning.

After boiling for about 12 minutes, remove the provisions and set them aside.

Add a cube of garlic to the oil before frying the fish, then fry the fish as needed.

Remove the fried fish and set aside for plating.

Prepare a tomato-based sauce to accompany the fish, offering to show how to make it if viewers are interested.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary