Novel Noms - Chevapi, Roasted Vegetable salad & Jane Eyre

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is lower in fat, while ground beef is more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

ajvar

🥗Healthier: salsa

💰Cheaper: homemade tomato sauce

Salsa provides a fresh alternative, while homemade sauce can be more economical.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, and dried herbs are often cheaper.

Preheat the oven.

Slice the giant red pepper and eggplant for roasting.

Place the sliced vegetables on a baking sheet and roast them in the oven.

In a magic bullet, blend half of a minced onion until finely chopped.

In a bowl, combine 1 pound of lean ground beef with the minced onion.

Add 1 tablespoon of Vegeta seasoning to the meat mixture.

Use cornmeal as a binder instead of breadcrumbs due to dietary restrictions.

Form the meat mixture into long sausage shapes.

Heat a small amount of olive oil in a pan over medium heat.

Cook the chevapi in the pan, turning them until fully cooked.

Prepare a salad with roasted eggplant, chickpeas, and cooked white basmati rice, adding lemon juice and blending until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary