겨울엔 무조건 해드셔야죠! 보들보들 짭쪼롬 ~ 완전한 추억의 그 맛 [시래기 된장지짐]

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Prepare the boiled mucheong (radish greens) and set aside.

In a pot, add 600ml of water and the 30g of anchovies to create a broth.

Once the broth is ready, add the boiled mucheong to the pot.

Chop half a green onion and add it to the mixture along with the red chili pepper.

In a bowl, mix 3 tablespoons of doenjang, 1 tablespoon of gochugaru, 2 tablespoons of minced garlic, and 2 tablespoons of perilla oil.

Add the seasoning mixture to the pot and stir well.

Cook until everything is well combined and heated through.

Cooking Techniques

Spice Level:

Dietary

Allergens