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Best Lebanese recipe - Sawdeh (Chicken livers) healthy, quick and easy recipe!

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Zaatar and Zaytoun
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Recipe Information

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Video-Specific Recipe

Sawdeh

Cultural Context

Sawdeh, a traditional Lebanese dish, showcases the rich culinary heritage of the Levant. Often enjoyed during family gatherings, it highlights the use of fresh vegetables and spices, reflecting the region's agricultural abundance. Today, variations exist across the Middle East, with each culture adding its unique twist, making it a beloved comfort food in many households.

LebaneseLBmain
45 min
medium
4 servings
Servings4
2 cups okra
1 lb ground beef
1 large onion
3 cloves garlic
2 cups tomatoes
3 tablespoons vegetable oil
1 teaspoon cinnamon
1 teaspoon allspice
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
1/4 cup fresh parsley
1 can chickpeas (15 oz)
2 cups water
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey is leaner and reduces fat content.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and healthy fats.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh twist while dried parsley is more economical.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add ground beef and cook until browned, breaking it up with a spoon, about 5-7 minutes.

5

Mix in chopped tomatoes, cinnamon, allspice, salt, and pepper; cook for 3-4 minutes.

6

Add water and bay leaves; bring to a boil.

7

Reduce heat to low and simmer for 15 minutes, allowing flavors to meld.

8

Stir in okra and chickpeas; simmer for an additional 10-15 minutes until okra is tender.

9

Adjust seasoning with lemon juice, salt, and pepper to taste.

10

Garnish with fresh parsley before serving.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

SawdahSawdaSawdah Bamia

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