Surti Undhiyu Recipe | સુરતી ઉંધિયુ | Undhiyu | Surti Undhiyu Recipe | Oondhiya | Making Undhiyu

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh vegetables enhance flavor and nutrition.

coconut

🥗Healthier: cashew paste

💰Cheaper: desiccated coconut

Cashew paste provides creaminess with lower calories.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are nutritious and sunflower seeds are cost-effective.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs offer vibrant flavor while dried spices are more affordable.

Peel and chop the yam into bite-sized pieces.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and cumin seeds; sauté until they splutter.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in ginger, garlic, and green chili; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until soft, about 5 minutes.

Mix in turmeric powder, coriander powder, and salt; stir well.

Add the chopped yam and mix to coat with spices.

Cover and cook for 10-12 minutes, stirring occasionally, until yam is tender.

Add chopped malabar spinach and cook for another 5 minutes until wilted.

Stir in grated coconut and garam masala; cook for 2-3 minutes.

Remove from heat and let it rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens