Surti Undhiyu Video Recipe with Low fat options by Bhavna | Oondhiya Recipe

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh vegetables enhance flavor and nutrition.

coconut

🥗Healthier: cashew paste

💰Cheaper: desiccated coconut

Cashew paste provides creaminess with lower calories.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are nutritious and sunflower seeds are cost-effective.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs offer vibrant flavor while dried spices are more affordable.

Prepare the wild green beans, banana, muthia, and purple yam by washing and cutting them into bite-sized pieces.

Combine the prepared vegetables with coconut, ground peanut, sesame seeds, and spices in a pot.

Cook the mixture in a spicy curry until the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens