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Undhiyu | Traditional Gujarati Undhiyu in Instant Pot| Surti Undhiyu Recipe | Gujju Undhiyu | उनधियु

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Recipe Information

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Video-Specific Recipe

Undhiyu

Cultural Context

Undhiyu is a traditional Gujarati dish, originating from the region's cooler climate, where it was a winter specialty. It embodies the spirit of community cooking, often made in large quantities for family gatherings and festivals. The dish celebrates seasonal vegetables, highlighting the agricultural bounty of Gujarat. Today, Undhiyu is enjoyed across India and has inspired various adaptations, including those that cater to modern dietary preferences.

GujaratiINGujaratmain
120 min
medium
6 servings
Servings4
1 lb sweet potato
8 oz surti papdi
2 cups potatoes
1 medium eggplant
1 cup green beans
1 cup methi leaves
1 cup coconut (shredded)
1/2 cup peanuts
2 tablespoons ginger (grated)
2 tablespoons garlic (minced)
2 tablespoons sugar
2 tablespoons spices (mixed)
3 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh vegetables enhance flavor and nutrition.

coconut

🥗Healthier: cashew paste

💰Cheaper: desiccated coconut

Cashew paste provides creaminess with lower calories.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are nutritious and sunflower seeds are cost-effective.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs offer vibrant flavor while dried spices are more affordable.

1

Welcome to the video showcasing Undhiyu, a traditional Gujarati dish.

2

Prepare the mixed vegetables including sweet potato, surti papdi, potatoes, eggplant, and green beans.

3

In an Instant Pot, add oil and heat it up.

4

Add grated ginger and garlic, sautéing until fragrant.

5

Add the spices and mix well with the oil.

6

Add the mixed vegetables into the pot, stirring to combine with the spices.

7

Add water to cover the vegetables and close the Instant Pot lid.

8

Set the Instant Pot to pressure cook for 10 minutes.

9

Once done, release the pressure and open the lid carefully.

10

Stir in the grated coconut, peanuts, and sugar, mixing well.

11

Finish with chopped methi leaves and serve.

Cooking Techniques

sautéingsteamingstewing

Equipment Needed

large potspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-based

Allergens

nuts

Also Known As

UndhiyooUndhiyu Bhaji

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