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Gulshan ka kitchen
Gulshan ka kitchen
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Recipe Information

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Video-Specific Recipe

Undhiyu

Cultural Context

Undhiyu is a traditional Gujarati dish, originating from the region's cooler climate, where it was a winter specialty. It embodies the spirit of community cooking, often made in large quantities for family gatherings and festivals. The dish celebrates seasonal vegetables, highlighting the agricultural bounty of Gujarat. Today, Undhiyu is enjoyed across India and has inspired various adaptations, including those that cater to modern dietary preferences.

GujaratiINGujaratmain
120 min
medium
6 servings
Servings4
4 cups mixed vegetables
2 medium potatoes
1 medium eggplant
1 cup green beans
1 cup methi leaves
1 cup coconut, grated
1/2 cup peanuts
2 tablespoons spices
1 tablespoon ginger, minced
1 tablespoon garlic, minced
2 green chilies, chopped
3 tablespoons oil
1 tablespoon sugar
2 tablespoons lemon juice
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh vegetables enhance flavor and nutrition.

coconut

🥗Healthier: cashew paste

💰Cheaper: desiccated coconut

Cashew paste provides creaminess with lower calories.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are nutritious and sunflower seeds are cost-effective.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs offer vibrant flavor while dried spices are more affordable.

1

Prepare the mixed vegetables by washing and cutting them into bite-sized pieces.

2

Heat oil in a large pot over medium heat until shimmering.

3

Add ginger and garlic, sautéing until fragrant, about 1-2 minutes.

4

Stir in the chopped green chilies and sauté for another minute.

5

Add the mixed vegetables to the pot, stirring to combine with the aromatics.

6

Sprinkle in the spices and salt, mixing well to coat the vegetables evenly.

7

Add the chopped potatoes and eggplant, stirring gently to avoid breaking them.

8

Pour in water to cover the vegetables, then bring to a boil.

9

Reduce heat to low, cover, and simmer for 30-40 minutes until vegetables are tender.

10

Stir in the coconut, peanuts, and sugar, cooking for an additional 5-10 minutes.

11

Finish with lemon juice and fresh methi leaves, stirring to combine.

12

Remove from heat and let sit for a few minutes before serving.

Cooking Techniques

sautéingsteamingstewing

Equipment Needed

large potspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-based

Allergens

nuts

Also Known As

UndhiyooUndhiyu Bhaji

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