UNDHIYU - HOW TO MAKE SURTI UNDHIYU - UNDHIYU RECIPE

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh vegetables enhance flavor and nutrition.

coconut

🥗Healthier: cashew paste

💰Cheaper: desiccated coconut

Cashew paste provides creaminess with lower calories.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are nutritious and sunflower seeds are cost-effective.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs offer vibrant flavor while dried spices are more affordable.

Remove the fiber from both sides of the flat beans and cut them in half if desired.

Cut sweet potato and potato into small pieces.

Make a cross-cut in the brinjal without cutting all the way through.

Cut the banana in half and make a slit in the middle without cutting through.

Prepare the stuffing by mixing fresh chopped coriander leaves, grated coconut, chickpea flour (1.5 tablespoons), grated ginger, and green chili paste to taste.

Add turmeric powder, coriander powder, cumin powder (1 teaspoon), garam masala (0.5 tablespoon), and salt to taste to the stuffing mixture.

Mix in sugar (2 tablespoons) to the stuffing and adjust to taste.

Stuff the brinjal and banana with the prepared mixture, ensuring not to break them.

In a pressure cooker, heat oil and add carom seeds until they crackle.

Add asafoetida and then the flat beans and paprika to the cooker, mixing well.

Add salt to taste and allow the mixture to heat up until it boils.

Add the sweet potato and potato to the cooker and mix gently.

Layer the remaining stuffing mixture on top of the vegetables without mixing it in.

Place the fenugreek dumplings in the middle of the layered vegetables.

Ensure there is enough water in the cooker to prevent sticking, and sprinkle some water on top of the layers.

Close the cooker and cook for about 5-6 whistles, adjusting based on the size of the cooker.

After cooking, allow the cooker to cool for 3-4 minutes before opening.

Carefully separate the layers to avoid breaking the stuffed vegetables.

Plate the dish, garnishing with coriander leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens